Higher-driven snacks, like USA-grown peanuts and https://en.search.wordpress.com/?src=organic&q=요리사 peanut butter, can assist give you the further Power wanted in your daily pursuits.
Peanuts and peanut butter are wonderful, terrific tasting snacking selections because they are effortless, moveable and add over thirty vital nutrients and phytonutrients. mariche Furthermore, their combination of fiber and protein satisfies for hours. Additionally, scientific proof implies that having 1.5 ounces daily of most nuts, which include peanuts, as A part of a diet regime small in saturated Excess fat and cholesterol, may possibly cut down the risk of cardiovascular disease.
Peanuts and peanut butter also Blend effectively with apples, celery, bananas along with other new create for a quick snack or to entertain. Or they can be baked into wholesome desserts like Peanut-Chip Cookie Bars, with merely a contact of chocolate for gooey sweetness.
Peanut-Chip Cookie Bars
Makes 12 servings
3/4 cup all-reason flour
one/2 cup entire-wheat flour or peanut flour
1/2 cup quaint oats
one/2 teaspoon baking powder
one/4 teaspoon baking soda
Pinch salt
1/four cup white sugar
3/4 cup packed dim brown sugar
one/4 cup all-purely natural peanut butter
1 large egg
one big egg white
one/two cup chopped unsalted peanuts
1/4 cup semisweet chocolate chips
Preheat oven to 350F. Within a medium bowl, combine flours, oats, baking powder, baking soda and salt. Stir having a fork to blend. Set aside.
Place butter and sugars in a substantial bowl; defeat which has a mixer at medium pace until properly blended and fluffy, about three minutes. Incorporate peanut butter and beat until eventually blended. Add egg and egg white; conquer right up until merged. Fold in peanuts and chocolate chips. Distribute combination evenly on a 13x9x2-inch baking pan evenly rubbed with butter or sprayed with canola-based mostly cooking spray. Bake for thirty minutes. Cool in pan ten minutes over a wire rack. Take away from pan, and Lower into twelve roughly 4-inch very long by 2-inch extensive bars; let awesome completely.